In 100 g (Grams) of Beans, yellow, mature seeds, cooked, boiled, without salt there is 0.496 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Beans, yellow, mature seeds, cooked, boiled, without salt.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein isolate	4.593 g	4.59%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Beans, yellow, mature seeds, cooked, boiled, without salt

Beans, yellow, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, yellow, mature seeds, cooked, boiled, without salt are listed below.

Water	62.98 g	62.98%
Energy (calorie)	144 kcal
Energy (joule)	601 kJ
Protein	9.16 g	9.16%
Total lipid (fat)	1.08 g	1.08%
Ash	1.5 g	1.5%
Carbohydrate, by difference	25.28 g	25.28%
Fiber, total dietary	10.4 g	10.4%
Sugars, total	0.34 g	0.34%
Calcium, Ca	62 mg	0.06%
Iron, Fe	2.48 mg
Magnesium, Mg	74 mg	0.07%
Phosphorus, P	183 mg	0.18%
Potassium, K	325 mg	0.32%
Sodium, Na	5 mg
Zinc, Zn	1.06 mg
Copper, Cu	0.186 mg
Manganese, Mn	0.455 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	1.8 mg

Nutrients in Beans, yellow, mature seeds, cooked, boiled, without salt